FITNESS & GYM OPENING TIMES

Monday to Sunday - 4am to 10pm

Either you’re just starting out or an experienced fitness enthusiast, The Gym provides everything you need to reach your health and fitness targets
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Health Club Facilities

Enjoy full use of our facilities.

Time to Kickstart Your Training​

If you’re aiming to boost your overall fitness, Dover Marina Hotel and Spa offers a plethora of options. Enhance your stamina and endurance with our array of cardio devices, from treadmills and Treadmills, Cross Trainers, Upright bike, Recumbant bike, Interactive bike (on screen Instructors), C2 SkiErg, C2 Rowers, Power Plate. For those keen on strength training, begin with our assortment of fixed weights before progressing to free weights.
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Resistance & Weight Training

Experience the comforting warmth of our sauna in Kent, designed for hotel and spa guestFor those who it help getting started, we can help with safe & effective use of the equipment and help you with an exercise plan. If you’re happy with what you are doing, as long as what you are doing is safe & effective, we’ll leave you to it !s.
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Aerobic & Cardiovascular Training

If enhancing cardiovascular fitness is your target, Dover Marina Hotel and Spa has you covered. Dive into an extensive range of cardio equipment, from treadmills and cross trainers to exercise bikes and rowing machines. Each piece is designed to help you increase stamina, improve heart health, and achieve your fitness goals. Let’s get that heart pumping! The CV area has all the equipment you need to carry out a great aerobic or CV workout, with a punch bag (tuition available) available and space to skip (tuition available)
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Sunbed Treatment

For those wanting to look fine and fit with a tan, then try the sunbed for just a few minutes. At £1 a minute it is great value for money. Bookings are essential.
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Fitness Classes

Join our fitness classes and experience a variety of activities including Yoga, Spin, Core Strengthening, and Young-at-Heart Pilates among others. Check out our timetable and embrace the spirit of fitness with us!
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Scheduled Fitness Classes

FITNESS CLASSES
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:30 AM
8:30 AM
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Totally Shredded by Melanie Fletcher
9:30 AM
WaterFront Yoga by Kasun Bopage
Young @ Heart by Melanie Fletcher
Qi Gong by Henry Uniacke
Pilates by Carrie Marsden
WaterFront Yoga by Kasun Bopage
10:00 AM
11:00 AM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
*This class is available on alternate Saturdays Check with Club Reception
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